Therapy's Blog
Welcome to the Meditation section of the Yoga.Health™ blog, your go-to resource for all things related to meditation and mindfulness.
Yoga Physical Therapy
Yoga For Concussion and TBI
If you experience a shaky feeling or swollen brain feeling, seek out a medical professional for a brain concussion or...
Adaptive Yoga Therapy
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we...
Yoga Therapy Training
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we...
America Needs More Yoga Therapists
The Pandemic caused so many seeking continuous therapies for optimal health, with physical and mental health disabilities on the rise in the...
Pain management
Explore a range of complementary therapies, including acupuncture, yoga, and other alternative approaches, to provide a comprehensive guide for effective pain relief.
Hatha Yoga vs Vinyasa Yoga
Hatha yoga and Vinyasa yoga are two highly popular styles practiced in the US and people often interchange them.
3 Reasons Why Yoga Supports Good Mental Health
Is it any surprise that yoga brings mental health benefits as it strengthen your brain and plays a key role...
Personal care & prevention
Dive into advanced personal care strategies and preventive measures, offering insights and practices for those seeking to elevate their well-being.
Yoga: The Only Beginners Guide You Need
PubMed found that 87.7% reported improved health since starting yoga.
Do I Need To Stretch Every Day?
Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our...
6 Easy Steps To A Healthy Vegan Diet Plan
Going vegan is more of a lifestyle change than just another weight loss fad. Sure, vegans generally are slimmer, but...
A Vegan Master Plan: 6 Easy Steps To Master
Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just...
A Commitment to Self-Care Fueled by Kindness & Compassion
When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling...