Mental Health's Blog
Welcome to the Mental Health section of the Yoga.Health™ blog, a dedicated space where we explore the intersection of yoga, wellness, and mental health.
Yoga For Mental Health
For Care Givers and Patients, Prevent Burnout With Yoga
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician...
Happier Attitude
We’ve all heard the expression, “You’re only as old as you feel.” But is this true? “Yes,” says Dr. Edward Hagen,...
3 Reasons Why Yoga Supports Good Mental Health
Yoga may play a key role in strengthening brain function and memory. Is it any surprise that yoga brings mental...
Strategies for Creativity and Productivity
The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains...
Yoga for Disabilities
More studies are seeing Yoga applications for managing disabilities such as multiple sclerosis and cerebral palsy by incorporating
Yoga To Discover Your Emotional Balance
If you’ve ever scrolled social media, chances are you've seen advertisements or personal experiences talking about
Restorative Yoga
Explore the therapeutic benefits of restorative yoga poses in promoting physical renewal and overall well-being.
For Care Givers and Patients, Prevent Burnout With Yoga
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents,
Adaptive Yoga Therapy
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we...
Yoga for Disabilities
Starting a yoga regimen is intimidating for most of us because we don’t know what it entails or whether we...
3 Reasons Why Yoga Supports Good Mental Health
Is it any surprise that yoga brings mental health benefits as it strengthen your brain and plays a key role...