Research Informed Yoga

Research Informed Yoga

Designed by experts, informed by science and built for well-being.

What Our "Research-Informed Approach” Means on Yoga.Health



Yoga.Health offers an evidence-inspired journey for all ages and fitness levels. Our programs are wellness-based, research-informed, and designed to support movement, balance, and overall vitality. We reference respected sources to guide our classes: the National Center for Complementary and Integrative Health (NCCIH) notes yoga helps improve stability in older adults; the Mayo Clinic highlights how gentle movement supports joint comfort; and Harvard Medical School reports benefits for mood, focus, and sleep. This knowledge-driven approach draws inspiration from global leaders such as the University of Toronto, the University of Westminster, and the University of Sydney—each advancing the study of yoga, mindfulness, and healthy aging.

While “yoga therapy” is still emerging as a defined field in the U.S., it’s well established abroad. Our programs reflect international best practices in evidence-informed wellness.

Our instructors bring expertise in anatomy, mindful movement, and trauma-sensitive care. Classes are created by an experienced team of advanced instructors in yoga and movement, and various wellness professionals. Yoga.Health makes research-informed wellness accessible, safe, and meaningful—we hope you agree.



Our Evidence-Informed Scoring

How We Evaluation Our Content

Score 5 · Robust Evidence

The top rating, 5, designates practices confirmed through systematic reviews, meta-analyses, or extensive RCT networks. These comprehensive syntheses demonstrate clear, consistent benefits across populations and settings. Score-5 content represents the highest scientific validation, offering maximal confidence in effectiveness and safety.

Score 4 · Strong Evidence

Practices scoring 4 are validated by randomized controlled trials (RCTs). RCTs minimize bias via random assignment and control groups. Multiple high-quality RCTs showing consistent benefits signify reliable efficacy and safety. We highlight score-4 content as well-supported and suitable for evidence-inspired yoga.

Score 3 · Moderate Evidence

A score of 3 reflects consistent results in observational or cohort studies that track participants without random assignment. While confounding factors may remain, repeated positive outcomes across diverse groups imply genuine effects. Score-3 practices offer credible, real-world insights pending randomized trial confirmation.

Score 2 · Preliminary Evidence

Rated 2 when supported by early-stage research—small case studies or pilot trials. These investigations suggest potential benefits but involve limited participants and lack full controls. Preliminary findings guide future work yet remain inconclusive. Treat score-2 practices as promising hypotheses needing further validation.

Score 1 · Anecdotal Evidence

A score of 1 means the practice is based solely on personal stories, traditional lore, or informal observations. Without controlled studies or objective measures, these accounts can be biased or influenced by placebo effects. Explore with caution and await rigorous research for confirmation.

Score 0 · No Evidence

Practices rated 0 lack any scientific study or data. Unverified and potentially unsafe, these methods haven’t been tested for benefits or risks. We clearly label score-0 content so you understand its experimental status. Consult a qualified professional before trying any unvalidated approach.