Lifestyle Blog
Welcome to the Lifestyle section of the Yoga.Health™ blog, your ultimate guide to living a balanced, healthy, and mindful lifestyle.
Gut Health Hacks
This is your ultimate guide to understanding the importance of gut health and how yoga, diet, and lifestyle changes can contribute to a healthier gut.
Yoga For Gut; 5 Poses That Promote Good Gut Health
Deep breathing and twisting poses may ease the pain and promote good gut health. You may not know this, but...
A Vegan Master Plan: 6 Easy Steps To Master
Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just...
Get Back to Yoga After a Break - Guilt Free
All of us let our healthy routines lapse sometimes, whether due to an injury, a major life event, or a...
Yoga Lifestyle
Yoga: The Only Beginners Guide You Need
PubMed found that 87.7% reported improved health since starting yoga...
Do I Need To Stretch Every Day?
Most of us love a good stretch, especially a good full-body stretch after a yawn...
20 Minute Guided Meditation
Most would agree that meditation provides much needed benefits for us in an increasingly..
Popular Articles
This is where you'll find the articles that have resonated most with our community, covering a wide range of topics from yoga practices, mental health, gut health, to lifestyle hacks.
A Commitment to Self-Care Fueled by Kindness & Compassion
When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling...
Yoga For Gut; 5 Poses That Promote Good Gut Health
Deep breathing and twisting poses may ease the pain and promote good gut health.