It’s important to consult your healthcare provider before starting any new physical activity—especially if you have health conditions, injuries, or concerns about mobility. Your doctor can help determine which movements are safe and appropriate for you. Participation in Yoga.Health classes is entirely voluntary and at your own discretion. Please review our Medical Disclaimer for full details before beginning any program.

Practicing at home is simple. You don’t have to set up expensive equipment – just a bit of space, a non-slip yoga mat, a sturdy chair, and comfortable clothes to begin. Make sure your area is clear of tripping hazards to prevent falls. Good lighting and having water nearby is helpful. By setting up a safe, calm space, you can fully enjoy your session without worry.

Yes. All Yoga.Health instructors are experienced, certified professionals with specialized training in areas like gentle, restorative, and senior-friendly yoga. Many also hold advanced credentials in yoga therapy, anatomy, or mindfulness education and we seek graduates of 500 hour and advanced programs.

Each class is crafted and reviewed, emphasizing quality guidance. We currently feature only pre-recorded sessions, with live and premium offerings coming soon.

Yes, our site lets you set up your profile, we have a pose library, trackers you can print for free. mark classes as completed and save your favorites. This way, you can easily see your activity and revisit sessions you liked. We also may send an occasional email reminder and tips if you opt in, so you stay motivated. New content is added regularly to keep things fresh, so the longer you practice, the greater your choices grow.

It’s normal to have moments of doubt. Don’t be hard on yourself — improvements can take time.
Even if you don’t see big changes at first, your body and mind are still benefiting from each session​. Focus on small victories, like sleeping better or feeling more relaxed. Over time, those little improvements add up. And remember, everyone’s journey is different.

If you have trouble seeing or hearing a video, don’t worry. Our site meets accessibility standards to support your needs. And we are making enhancements to improve your experience.

You can slow, pause each video or make it louder on your device. we’re happy to help you enjoy your practice comfortably.
We suggest practicing the video on your desk top, lap top or TV.

Yoga.Health works on computers, tablets, and smartphones. Our website is mobile-friendly, so it adapts to any screen size. You just need an internet connection and a web browser (like Chrome, Safari, or Firefox). Many of our members enjoy doing yoga by streaming the videos on a tablet or even connecting their device to a TV for a bigger display.

We’re here to support you. If you run into any technical problems — like trouble logging in or a video not playing — just reach to our helpful Chat Support.
It can walk you through steps to fix the issue. We want to make sure you have a smooth and enjoyable experience on the site.

We designed our website for those very reasons! 

The menus are simple and clear, and the text is easy to read.
We also follow international accessibility guidelines (WCAG 2.1 AA) to make sure people can use the site with more comfort. For example, our videos will have captions and our buttons and links are clearly labeled. If you ever feel lost, Please reach out to our chat support.

A Yoga.Health membership gives you unlimited access to our entire library of content. That includes all classes, guided meditations, printables, asanas and new sessions we add. You can watch and repeat classes as often as you want, anytime that suits you. You’ll also get access to any progress tracking tools and support resources on our site. It’s like having a wellness center at your fingertips 24/7.

Yes, you can. You can do so at any time through your account settings. Your subscription will simply not renew for the next cycle but will continue to the last date of your payments. You’ll still have access for the time you’ve already paid, and then it will stop — no questions asked.

We currently have three main plans: a pay-by-month option, 3 months and a yearly option (free 14 days on each). Some plans comes at a discounted rate. We occasionally run special promotions or discounts, which we announce on our site or newsletter. We strive to keep pricing fair for everyone.