Yoga therapy is for everyone, especially older adults. A 2019 study in Complementary Therapies in Medicine showed people of all ages and health backgrounds felt less pain, less stress, and better overall wellbeing. Whether you're healing, managing a condition, or simply want to feel stronger and calmer, yoga therapy can help get the outcomes you are seeking.

Yes. Studies show yoga therapy can reduce blood pressure, pain, and depression, and improve balance, breathing, and recovery. It's used in clinics worldwide. Unlike general yoga, therapy sessions focus on specific health goals, with safer pacing and more predictable outcomes.

Yes It does. Yoga therapy can support healing from any type of trauma, even sexual or religious trauma by calming the nervous system, improving body awareness, and easing anxiety. Outcomes may include better emotional balance, improved sleep, and a greater sense of safety. It complements—but doesn’t replace—professional mental health care.

If you have trouble seeing or hearing a video, don’t worry. You can turn on captions to read along or make the screen bigger for easier viewing. Our site meets accessibility standards to support your needs. And if anything still feels hard, just reach out—we’re happy to help you enjoy your practice comfortably.
We suggest practicing the video on your desk top, lap top or TV.

Yoga.Health works on computers, tablets, and smartphones. Our website is mobile-friendly, so it adapts to any screen size. You just need an internet connection and a web browser (like Chrome, Safari, or Firefox). Many of our members enjoy doing yoga by streaming the videos on a tablet or even connecting their device to a TV for a bigger display.

We’re here to support you. If you run into any technical problems — like trouble logging in or a video not playing — just reach to our friendly Chat Support.
We can walk you through steps to fix the issue. We want to make sure you have a smooth and enjoyable experience on the site.

We designed our website for those very reasons! The menus are simple and clear, and the text is easy to read.
We also follow international accessibility guidelines (WCAG 2.1 AA) to make sure people with visual or hearing difficulties can use the site comfortably. For example, our videos have captions and our buttons and links are clearly labeled. If you ever feel lost, we’re here to help guide you.

Yes, but it's up to you to decide after you try it. We suggest modifing yoga poses to suit your abilities. Many people use props like chairs or cushions to stay safe. For example, if you have a sore knee or shoulder, our instructors suggest alternate poses that won’t aggravate it. We encourage you to go at your own pace. Even simple breathing and gentle stretches can help improve your mobility without causing pain.

It’s a good idea to talk with your doctor, especially if you have any existing health conditions. Medical experts advise checking with a provider before starting a new exercise program​. Your doctor can give you personal guidance on what moves are safe for you. We want you to feel confident that yoga therapy will help, not hurt. Getting a medical “okay” can give you extra peace of mind.

What equipment or setup do I need to practice safely at home?Practicing at home is simple. You don’t need any fancy equipment – just a bit of space, a non-slip yoga mat or a sturdy chair, and comfortable clothes. Make sure your area is clear of tripping hazards to prevent falls​mayoclinic.org. Good lighting and having water nearby is helpful. By setting up a safe, calm space, you can fully enjoy your session without worry.

Yes. Our instructors are experienced professionals who understand how to work with different health needs. They are trained to ensure you’re doing poses correctly and safely. In fact, good instructors will help you find ways to do yoga that avoid worsening any injuries​. We choose instructors who are empathetic, experienced and knowledgeable, so you can trust that you’re in safe hands during each session.

A Yoga.Health membership gives you unlimited access to our entire library of content. That includes all yoga therapy classes, guided meditations, and new sessions we add. You can watch and repeat classes as often as you want, anytime that suits you. You’ll also get access to any progress tracking tools and support resources on our site. It’s like having a wellness center at your fingertips 24/7.

Absolutely. You are never locked in. If you need to cancel, you can do so at any time through your account settings. We won’t give you a hard time or charge penalties. Your subscription will simply not renew for the next cycle. You’ll still have access for the time you’ve already paid, and then it will stop — no questions asked.

We currently have two main plans: a pay-by-month option (free 7 days) and a yearly option. The yearly plan comes at a discounted rate (you pay less per month by paying annually). We occasionally run special promotions or discounts, which we announce on our site or newsletter. We strive to keep pricing fair for everyone. 

We do not sell your personal data. We only share it when necessary for running our service. For example, we use trusted partners to process payments or send emails​. They only receive the information required to do their job, and they must protect it. If required by law, we might also share data. Otherwise, your information stays private with us.

We do not sell your personal data. We only share it when necessary for running our service. For example, we use trusted partners to process payments or send emails​. They only receive the information required to do their job, and they must protect it. If required by law, we might also share data. Otherwise, your information stays private with us.

When dealing with shoulder joint dislocation or injury, it is recommended to refrain from doing yoga poses that stretch the shoulder area or put pressure on the joint. Avoid postures such as Puppy Pose, Gomukhasana, or Downward Dog. Instead, concentrate on building shoulder strength and stabilizing the rotator cuff imbalance. This will help improve the shoulder's condition or function, rather than focusing on practicing specific yoga techniques or poses that may exacerbate the injury.

Yes. We adhere to strict privacy laws in the U.S. and Europe to safeguard your data. HIPAA (a U.S. law) establishes national standards to protect sensitive health information and GDPR (a European law) is one of the toughest data privacy regulations. We follow these rules closely. This means we keep your personal and health information confidential, use it only for its intended purpose, and give you control over your data. Your trust is our priority.

Yes, our site lets you mark classes as completed and save your favorites. This way, you can easily see your activity and revisit sessions you liked. We also may send an occasional email reminder and tips if you opt in, so you stay motivated. New content is added regularly to keep things fresh, so the longer you practice, the greater your choices grow.

It’s normal to have moments of doubt. Don’t be hard on yourself — improvements can take time.
Even if you don’t see big changes at first, your body and mind are still benefiting from each session​. Focus on small victories, like sleeping better or feeling more relaxed. Over time, those little improvements add up. And remember, everyone’s journey is different. If you need encouragement, we’re here for you.