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PubMed found that 87.7% reported improved health since starting yoga.
Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our bodies.
Going vegan is more of a lifestyle change than just another weight loss fad. Sure, vegans generally are slimmer, but there is more to it than that.
Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just another weight loss fad.
When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling of being overwhelmed.