Yoga for Brain

Practicing yoga regularly can have a profound impact on brain health. It can improve cognitive functions like attention, memory, and processing speed. It can also help reduce stress and anxiety, which are known to negatively impact brain health.

by Susan Salas

Epigenomics - Meditating Actually Changes Our Cell Structure

Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds

by Dr. Diana Rangaves

Pain Management Without Drugs: Integrating Yoga and Meditation

Pain is a universal experience that no one is immune from, though the degree and intensity differ. Discomfort describes the most common symptom that causes patients to seek medical attention.

Yoga For A Fresh Start

Explore the restorative power of yoga as a tool for unwinding and resetting, offering a holistic approach to finding balance and tranquility after a hectic day.

Yoga For Healing

Yoga: The Only Beginners Guide You Need

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by Cindy Duke

Yoga: The Only Beginners Guide You Need

PubMed found that 87.7% reported improved health since starting yoga. 

by Staff writers

Do I Need To Stretch Every Day?

Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our bodies.

by Lindsey Christine

6 Easy Steps To A Healthy Vegan Diet Plan

Going vegan is more of a lifestyle change than just another weight loss fad. Sure, vegans generally are slimmer, but there is more to it than that. 

by Lindsey Christine

A Vegan Master Plan: 6 Easy Steps To Master

Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just another weight loss fad. 

by John Riddle

A Commitment to Self-Care Fueled by Kindness & Compassion

When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling of being overwhelmed.

Practice Yoga

Practicing yoga regularly can have a profound impact on brain health. It can improve cognitive functions like attention, memory, and processing speed. It can also help reduce stress and anxiety, which are known to negatively impact brain health.

by Christine Funk

Recover From Common Yoga Injuries

Whether practicing yoga for a few weeks or for many years, any yogi can tell you as with every sport that yoga comes with the potential for injury.

Yoga for seniors

Explore a gentle and accessible approach to yoga tailored specifically for seniors, promoting flexibility, balance, and overall well-being

Balance and Mobility

by Christine Funk

Recover From Common Yoga Injuries

Whether practicing yoga for a few weeks or for many years, any yogi can tell you as with every sport that yoga comes with the potential for injury.

by Cindy Duke

Yoga: The Only Beginners Guide You Need

PubMed found that 87.7% reported improved health since starting yoga. 

by Cindy Duke

20 Minute Guided Meditation

Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.

by Staff writers

Do I Need To Stretch Every Day?

Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our bodies.