Meditation's Blog
Welcome to the Meditation section of the Yoga.Health™ blog, your go-to resource for all things related to meditation and mindfulness.
Meditation Experiences
For Care Givers and Patients, Prevent Burnout With Yoga
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents,...
Strategies for Creativity and Productivity
The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains...
Epigenomics - Meditating Actually Changes Our Cell Structure
Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds.
20 Minute Guided Meditation
Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus,...
Pranayama Breathing Exercises
Explore the transformative power of pranayama, delving into various breathing exercises that promote overall well-being.
Yoga For PTS, PTSD, Treatment And Recovery
Post traumatic stress (“PTS”) is different from PTSD in that it is more common, and often stems from chronic manipulation
Guide To Pranayama
When beginning a yoga practice, you’ll most likely notice that the topic of yoga breathing is just as prevalent as...