Yoga Basics: Start Strong

Our beginner classes are the perfect starting point for those new to yoga or anyone looking to refresh their basic yoga knowledge.
These classes focus on teaching the fundamental yoga poses, breathing techniques, and principles of alignment.

Preparing for & Starting Your Practice

As a beginner in yoga;

  • accept your current level,
  • prioritize progress,
  • focus on alignment and safety,

Enjoy the journey!
Stay motivated by;

  • Acknowledge benefits
  • Start slow with achievable goals
  • Begin with gentle poses (like child's pose)
  • Focus on alignment, gradually & intensify practice.
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Challenges of a New Exercise Routine

When You're Feeling Sore or Lacking Motivation:

  • Start with 10-15 minutes: If you're sore or lacking motivation, begin with a shorter practice. Gradually increase the duration as you get more comfortable.
  • Opt for gentleness: Choose a gentle practice like restorative or gentle Hatha yoga if you're feeling sore, focusing on stretching and relaxation.
  • Set realistic goals: Instead of perfection, concentrate on poses that feel comfortable, gradually progressing.
  • Seek support: Join a class or work with a qualified yoga teacher for guidance, support, and encouragement.
  • Recall the benefits: Remember the positive outcomes of yoga—enhanced flexibility, reduced stress, and overall better health—to motivate your practice.
Start Your Journey
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Additional Classes

These classes focus on teaching the fundamental yoga poses, breathing techniques, and principles of alignment.

Explore More

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Balance Sequence
with Anna

16 Minutes

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Stress & Anxiety Sequencewith Anna

17 Minutes

Vinyasa Flow Core and Strength with Haley_video_thumbnail.jpg__PID:fc88c1f1-b593-4850-81e6-d886a8554661

Vinyasa Flow: Core & Strength with Haley

17 Minutes

Vinyasa Sequence with Anna_video_thumbnail.jpg__PID:6afc88c1-f1b5-43d8-9041-e6d886a85546

Vinyasa Sequence with Anna

12 Minutes

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Have questions or feedback? We're all ears. Connect with us via email, chat, or phone, and let's embark on your therapeutic journey together. Your inquiries are our priority, and we're dedicated to ensuring your experience with Yoga.Health™️ is nothing short of extraordinary.