At Yoga.Health™, we believe in the power of the mind-body connection, and guided meditation is a key part of that.
One of the easiest ways to reduce stress is to bring your attention on your breath. It's a meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time. Follow our video guided meditations with simple instructions and ease into a feeling of control.
Articles on Meditation
Meditation prepares the brain for stress, offering a calm state before challenging situations. Like a healthy diet and exercise, consistent meditation yields results over time, helping individuals manage stress and anxiety that may contribute to depression.
The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents, “Your child can’t see,”
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