Guided Meditation
At Yoga.Health™, we believe in the power of the mind-body connection, and guided meditation is a key part of that.
Breathing Meditations
One of the easiest ways to reduce stress is to bring your attention on your breath. It's a meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time. Follow our video guided meditations with simple instructions and ease into a feeling of control.
Articles on Meditation
Meditation prepares the brain for stress, offering a calm state before challenging situations. Like a healthy diet and exercise, consistent meditation yields results over time, helping individuals manage stress and anxiety that may contribute to depression.
20 Minute Guided Meditation
Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.
Epigenomics - Meditating Actually Changes Our Cell Structure
Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds.
Strategies for Creativity and Productivity
The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing
For Care Givers and Patients, Prevent Burnout With Yoga
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents, “Your child can’t see,”
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