For Care Givers and Patients, Prevent Burnout With Yoga
Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a p...
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Guided Meditation
Breathing Meditations
One of the easiest ways to reduce stress is to bring your attention on your breath. It's a meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time. Follow our video guided meditations with simple instructions and ease into a feeling of control.
Videos
5-Minute Breath Centered Meditation
with Anna
5-Minute Breath Centered Meditation
with Anna
5-Minute Breath Centered Meditation
with Anna
10-Minute Breath Centered Meditation
with Anna
Anti-aging Sequence
with Anna
Stress & Anxiety Sequence
with Anna
Meditations for Anxiety & Depression
During meditation, the brain's me-center and fear-center respond to stress and anxiety, triggering cortisol release. Meditation disrupts this connection, allowing you to better manage stress and reduce its negative effects (Harvard).
Videos
Mindfulness Meditation
with Anna
Mindfullness Meditation
with Anna
Mindfulness Meditation
with Anna
Loving-Kindness Meditations
Videos
5-Minute Loving-Kindness Meditation
with Anna
Loving-Kindness Meditation
with Anna
15-Minute Loving-Kindness Meditation
with Anna
Mindfulness & Meditations
Videos
Mindfulness Meditation
with Anna
Mindfulness Meditation
with Anna
Mindfulness Meditation
with Anna
For PSD & PTSD
Meditation and yoga are promising for PTSD symptoms, widely used for health promotion. If you experience PTSD or PTS symptoms, consult your medical provider before practicing meditation.
Videos
Breathing Meditation
with Anna
Body Scan Meditaion 2
with Anna
Mindfulness Meditation
with Anna
MindfulnessMeditation
with Anna
Body Scan Meditations
Videos
Body Scan Meditation
with Anna
Body Scan Meditation
with Anna
Body Scan Meditation
with Anna
Progressive Body Scan Meditation
with Anna
Body Scan Meditation 2
with Anna
Articles on Meditation
Meditation prepares the brain for stress, offering a calm state before challenging situations. Like a healthy diet and exercise, consistent meditation yields results over time, helping individuals manage stress and anxiety that may contribute to depression.
Strategies for Creativity and Productivity
The standard advice to writers is to “banish the inner critic.” This saying is good advic...
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Epigenomics - Meditating Actually Changes Our Cell Structure
Modern research is using new technology to provide hard physical evidence that meditation...
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20 Minute Guided Meditation
Most would agree that meditation provides much needed benefits for us in an increasingly ...
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