Online Yoga Therapy Made Easy

Yoga therapy incorporates strategic and evidence based techniques of breathing, poses and postures to
address physical, mental and mental health challenges you want to address. It's not only holistic, but
a powerful complementary path to healing.

About Yoga Therapy

Yoga integrates mind, body, and spirit through physical postures, breathing, and meditation. Yoga therapy uses yoga techniques to manage specific health challenges, as assessed through physical, mental, and emotional health. It is often used to complement traditional medical treatments, improving quality of life and overall well-being.

Rectangle 11.png__PID:da7cfd0b-a2db-492c-ada0-686e1cae995c

Benefits of Yoga Therapy

  • Reducing physical discomfort and improving management of pain.
  • Helping neurological conditions such as multiple sclerosis (MS), fibromyalgia, epilepsy and stroke.
  • Easing joint pain from arthritis.
  • Reducing tension and stress and relieving headaches.
  • Helping you lose weight.
  • Boosting your mood and reducing depression.
  • Lessening anxiety and stress.
  • Easing symptoms of menopause.
  • Helping calm those with trauma.

What does yoga therapy help with?

  • Trauma- physical and emotional
  • Sexual abuse
  • Anxiety & stress relief
  • Symptoms of depression
  • PTS & PTSD
  • COPD
  • Managing types of pain
  • Physical adjustments and movement
  • Strength & mobility
  • Anatomy and physical alignment

Unlocking Wellness with Yoga Health™

Conversations with your healthcare provider

Yoga therapy is a versatile practice addressing various challenges, enhancing overall well-being. While its effects are individualized, it often complements traditional medical treatments, fostering an improved quality of life.

Understanding Yoga Health™

Founded to blend yoga, therapy, meditation, and mental health services, Yoga.Health™ offers a holistic healing approach. From individual classes to workshops and retreats, we provide a safe, supportive environment.

Start Your Journey
Rectangle 11.png__PID:31d2527e-51bc-4653-80c6-9d02052b352a
Rectangle 11.png__PID:4a0dfb1a-d6d7-4d65-a290-e3eee8b122e2

Benefits in Trauma Recovery

PTSD is a mental health condition that can occur after experiencing or witnessing a traumatic event. Yoga therapy can help individuals with PTSD by reducing symptoms of anxiety, depression, and stress. It can also help to promote relaxation and improve sleep quality.

Help With Depression, Anxiety, and Loneliness

Stress Reduction:

Yoga therapy effectively reduces stress, promoting relaxation to alleviate symptoms of depression and anxiety.

Mood Enhancement:

With regular practice, yoga therapy naturally boosts endorphin production, providing a remedy for depression symptoms.

Self-Awareness Improvement:

Yoga therapy enhances self-awareness and encourages self-care, reducing feelings of loneliness and isolation.

Social Connection Enhancement:

Group yoga therapy classes foster social connections, diminishing loneliness and promoting a sense of community.

Rectangle 11.png__PID:586f7c06-b9a8-485c-a393-d0e9de8824bc

How to Begin
Yoga Therapy

How to Begin Yoga Therapy

Remember, yoga therapy is an individualized practice, so what works for one person may not work for another. Be patient with yourself and give yourself time to develop a practice that works for you.

Start Your Journey
  • 1

    Talk to your healthcare provider

    Consult your healthcare provider before starting a new exercise program, especially with underlying health conditions.

  • 2

    Choose a yoga therapist

    Our experienced yoga therapists specialize in creating personalized practice plans for seniors based on individual needs and goals.

  • 3

    Start with a gentle practice

    Seniors often benefit from modified gentle yoga practices, like chair or restorative yoga, adaptable to different mobility levels.

  • 4

    Practice regularly

    Consistency is key when it comes to yoga therapy. Aim to practice regularly, even if it is just a few minutes a day.

Component 1 (1).png__PID:2f9e5d0b-9b63-4600-b359-61a1cb5995e2

Component 1 (1).png__PID:2f9e5d0b-9b63-4600-b359-61a1cb5995e2

Live Chat

Start Conversation

Get in Touch

Have questions or feedback? We're all ears. Connect with us via email, chat, or phone, and let's embark on your therapeutic journey together. Your inquiries are our priority, and we're dedicated to ensuring your experience with Yoga.Health™️ is nothing short of extraordinary.