Lifestyle Blog
Welcome to the Lifestyle section of the Yoga.Health™ blog, your ultimate guide to living a
balanced, healthy, and mindful lifestyle.
Gut Health Hacks
This is your ultimate guide to understanding the importance of gut health and how yoga, diet, and lifestyle changes can contribute to a healthier gut.
Yoga For Gut; 5 Poses That Promote Good Gut Health
Deep breathing and twisting poses may ease the pain and promote good gut health. You may not know this, but there is a
A Vegan Master Plan: 6 Easy Steps To Master
Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just another weight loss fad.
Get Back to Yoga After a Break - Guilt Free
All of us let our healthy routines lapse sometimes, whether due to an injury, a major life event, or a bout of depression.
Yoga Lifestyle
Yoga: The Only Beginners Guide You Need
PubMed found that 87.7% reported improved health since starting yoga...
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Do I Need To Stretch Every Day?
Most of us love a good stretch, especially a good full-body stretch after a yawn...
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20 Minute Guided Meditation
Most would agree that meditation provides much needed benefits for us in an increasingly..
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Popular Articles
This is where you'll find the articles that have resonated most with our community, covering a wide range of topics from yoga practices, mental health, gut health, to lifestyle hacks.
A Commitment to Self-Care Fueled by Kindness & Compassion
When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling of being overwhelmed
Yoga For Gut; 5 Poses That Promote Good Gut Health
Deep breathing and twisting poses may ease the pain and promote good gut health.