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Lifestyle Blog

Welcome to the Lifestyle section of the Yoga.Health™ blog, your ultimate guide to living a
balanced, healthy, and mindful lifestyle.

Gut Health Hacks

This is your ultimate guide to understanding the importance of gut health and how yoga, diet, and lifestyle changes can contribute to a healthier gut.

Yoga For Gut; 5 Poses That Promote Good Gut Health
by Lindsey Christine || March 26, 2021

Yoga For Gut; 5 Poses That Promote Good Gut Health

Deep breathing and twisting poses may ease the pain and promote good gut health. You may not know this, but there is a 

A Vegan Master Plan: 6 Easy Steps To Master
by Lindsey Christine || March 28, 2021

A Vegan Master Plan: 6 Easy Steps To Master

Just like yoga for health or yoga for yoga's sake, going vegan is more of a lifestyle change than just another weight loss fad. 

Get Back to Yoga After a Break - Guilt Free
by Staff writers || March 28, 2021

Get Back to Yoga After a Break - Guilt Free

All of us let our healthy routines lapse sometimes, whether due to an injury, a major life event, or a bout of depression. 

Yoga Lifestyle

by Cindy Duke

Yoga: The Only Beginners Guide You Need

PubMed found that 87.7% reported improved health since starting yoga...

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by Cindy Duke

Do I Need To Stretch Every Day?

Most of us love a good stretch, especially a good full-body stretch after a yawn...

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by Cindy Duke

20 Minute Guided Meditation

Most would agree that meditation provides much needed benefits for us in an increasingly..

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Popular Articles

This is where you'll find the articles that have resonated most with our community, covering a wide range of topics from yoga practices, mental health, gut health, to lifestyle hacks.

A Commitment to Self-Care Fueled by Kindness & Compassion
by Anna Conversano

A Commitment to Self-Care Fueled by Kindness & Compassion

When we decide to make change, yoga for health is often the greatest obstacles in our path with the feeling of being overwhelmed

Yoga For Gut; 5 Poses That Promote Good Gut Health
by Lindsey Christine

Yoga For Gut; 5 Poses That Promote Good Gut Health

Deep breathing and twisting poses may ease the pain and promote good gut health.