parallax

Yoga Poses

Proper pose execution is critical to an injury-free practice.
Stretching, strengthening, and alignment build balance and posture.
Mental focus and relaxation promote a harmonious balance for your home practice.

Boat Pose

Bow / Half Bow Pose

Bridge Pose / Setu Bandha

Butterfly Pose/ Baddha

Cat Cow

Cow Pose / Bitilasana

Chair Squat / Utkatasana

Childs Pose / Sphinx Pose

Cobra

Corpse Pose/ Savasana

Cow Facing Pose

Dolphin Plank Pose / Makara

Downward Facing Dog

Eagle Pose / Garudasana

Easy Pose with a Twist

Extending Side Angle

Fish Pose / Matsyasana

Forward Fold

Half Bow Pose / Ardha Dhanurasana

Half Moon Pose / Ardha Chandrasana

Happy Baby Pose / Ananda Balasana

Legs Up The Wall / Viparita Karani

Lounge Pose

Mountians Arms up / Tadasana

Mountain Pose /Tadasana

Pelvic Tilt

Plank

Puppy Dog

Rabbit

Recline Big Toe Pose

Reclining Hero with Block

Reclining  Hero without Block

Seated Forward Fold / Paschimottanasana

Shoulder Stand / Salamba Sarvangasana

Sphinx

Sun Salutation

Supine Twist

Thread The Needle / Parsva Balasana

Thunderbolt Pose / Vajrasana

Tree Pose / Vrksasana

Triangle Pose / Trikonasana

Twisted Chair / Parivrtta Utkatasana

Upward Facing Dog

Warrior 1

Warrior 2

Warrior 3

Wide Angle Pose

Wind Relieving Pose

Exclusive content for premium Yoga Health™️ members. 

You need to log in (if already have membership) or begin your journey for as low as $15.75/month. 

Start Your Journey