Printable Companions

Your go-anywhere toolkit for bringing yoga off-screen and into your daily routine. These worksheets are designed to reinforce what you’ve learned in video classes, articles, and pose libraries—so you can practice with confidence wherever you are.
Try printing one guide tonight and pin it somewhere visible; even five mindful breaths in Chair Pose before bed can boost your well-being.
 
Make them yours, make it daily, and you’ll feel the difference one simple habit can create.