We recommend starting with our Beginner Yoga or Gentle Flow classes. These classes focus on the fundamentals and move at a slower pace, allowing you to learn proper alignment and breathing techniques. Our instructors provide modifications for all levels, so you can progress at your own pace.

For beginners, we recommend practicing 2-3 times per week to start building strength and flexibility. As you become more comfortable, you can increase to 4-5 times per week. Remember that consistency is more important than duration—a regular 20-minute practice can be more beneficial than an occasional 90-minute session.

Many people with various medical conditions can safely practice yoga, but it's important to consult with your healthcare provider first. Let your yoga instructor know about any conditions or injuries so they can suggest appropriate modifications. Certain styles like Restorative or Chair Yoga may be particularly suitable for those with physical limitations.