You don’t need to be flexible to start — you just need to start.
Step 1
Orientation & Getting Started
Our beginner hub makes yoga simple. Learn what to expect in your first class, how to set up a comfortable space, and which yoga basics you’ll need. With clear video guidance and a friendly approach, you’ll feel ready to start practicing yoga safely and comfortably.
Step 2
Foundations of Practice
Explore the essentials of beginner yoga: gentle breathing, posture awareness, and simple stretches that anyone can follow. Short 5–10 minute classes help you learn core movements, improve flexibility, and discover the calming benefits of yoga. No pressure—just small steps toward greater ease in daily life.
Step 3
Gentle Practices for Comfort
Prefer a softer start? Our gentle yoga for beginners offers chair yoga, guided stretching, and relaxation flows. These classes are designed for ease, mobility, and comfort, making them especially supportive for older adults or anyone wanting a calm, steady introduction to yoga.
Step 4
Build Your Routine
Consistency is the key to progress. Follow our suggested beginner yoga schedule—two to three short sessions a week—to build confidence and strength. Download our free printable companion guide with practice tips and simple routines to help you create a supportive wellness habit at home.
Step 5
Explore Your Next Step
When you’re ready, expand your practice with beginner-friendly paths in balance, relaxation, or everyday mobility. You’ll find programs designed to fit your lifestyle and goals. And remember—you can always revisit the foundations whenever you want to refresh your skills and reconnect with the basics.
Frequently Asked Questions
Yes! Yoga is one of the most welcoming activities for beginners. With simple breathing, stretching, and gentle movements, you can start at your own pace. Beginner yoga classes are designed to be easy to follow and help you feel more comfortable, confident, and relaxed over time.