Gentle Daily Yoga for Every Body

Gentle Daily Yoga for Every Body

Move a little each day—feel better, stay steady, and breathe easier.

Start Today’s Class

This Week’s Practice: Morning Flow

with Michelle

A 15 minute class to wake up your joints and start your day smoothly.

Prefer something seated or shorter? Scroll below.

Pick Your Practice

Morning Energy

Gentle movement to wake your body

💺Seated & Chair Yoga

Perfect for low-impact daily sessions

🌙 Evening Calm

Unwind and relax before rest

🦋 Gentle Mobility

Stay flexible and steady

🕊️ Midday Reset

Quick stretches to ease tension

Helpful Extras

🗓️ Download Your  Printables page

💬 Stories from People Like You

🧘 More Guided Sessions

Small steps each day make a big difference. Practice safely and enjoy your progress.