Yoga For A Fresh Start

Yoga As Exercise

Yoga As Exercise

Jorge Banda

Yoga has existed for thousands of years. But, its popularity has grown significantly in the past several years. As of 2016, the number of regular yoga practitioners in the U.S....

Yoga As Exercise

Jorge Banda

Yoga has existed for thousands of years. But, its popularity has grown significantly in the past several years. As of 2016, the number of regular yoga practitioners in the U.S....

Yoga For Heart Health At Every Age

Yoga For Heart Health At Every Age

Jorge Banda

If you think that you only have to worry about having a heart attack in order to fall victim to heart disease, you are sadly mistaken.

Yoga For Heart Health At Every Age

Jorge Banda

If you think that you only have to worry about having a heart attack in order to fall victim to heart disease, you are sadly mistaken.

Hatha Yoga vs Vinyasa Yoga

Hatha Yoga vs Vinyasa Yoga

Jorge Banda

Hatha yoga and Vinyasa yoga are two highly popular styles practiced in the US and people often interchange them.

Hatha Yoga vs Vinyasa Yoga

Jorge Banda

Hatha yoga and Vinyasa yoga are two highly popular styles practiced in the US and people often interchange them.