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Whether practicing yoga for a few weeks or for many years, any yogi can tell you as with every sport that yoga comes with the potential for injury.
PubMed found that 87.7% reported improved health since starting yoga.
Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.
Most of us love a good stretch, especially a good full-body stretch after a yawn. Stretching breathes life into our bodies.