Skip to content

Your cart is empty

Continue shopping

Have an account?

Log in to check out faster.

Your cart

Loading...

Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout

As low as $14 per month.

  • Home
  • Learning Hub
    • Beginner
    • Safety
    • Pose Library
    • Blog
    • Stories From Our Comunity
    • Healthy Aging
  • Classes
    • Members Classes
    • Daily Yoga
    • Deep Rest & Restorative
    • Strength and Balance Classes
    • Guided Meditation
    • Chair Yoga
  • Resources
    • Help Center
    • FAQ's
    • Printable Companions
    • Our Research-Informed Approach
    • Digital Safety
  • Partners
    • Teaching w/ Yoga Health
  • About Us
    • About
    • Our Team
    • Plans and Pricing
Log in
    Yoga Health™
    • Home
    • Learning Hub

      Beginner

      Beginner

      Welcome to the Beginner's Corner of the...

      • Yoga for Brain
      • Yoga for a fresh start
      • Yoga for Healing
      • Practice Yoga
      • Yoga for Seniors
      • Balance and Mobility

      Safety

      Safety

      Confidence starts with safe movement. When embarking...

      Pose Library

      Pose Library

      Practice your poses and build your skills...

      Blog

      Blog

      Science-based research to support a healthy lifestyle.

      • Beginners Blog
      • Mental Health
      • Meditation Blog
      • Therapy Blog
      • Lifestyle

      Stories From Our Comunity

      Stories From Our Comunity

      Everyone has a unique journey, and we...

      Healthy Aging

    • Classes

      Members Classes

      Members Classes

      This Page Is Your Portal and A...

      • Asanas Poses
      • Morning Practice
      • Spinal Health
      • Health Hacks
      • New Classes
      • Hatha
      • Popular Classes
      • Beginners Yoga
      • Vinyasa & Ashtanga
      • Post Traumatic Stress
      • Seated Yoga
      • 5 Minute Meditations
      • Mindfulness Meditation
      • Body Scans
      • Breathing & Meditation
      • Guided Meditations
      • Loving-Kindness Guide
      • 10 Minute Meditations
      • Deepening Practice

      Daily Yoga

      Daily Yoga

        Consistency, comfort, and calm—one practice at...

      Deep Rest & Restorative

      Deep Rest & Restorative

      Discover what makes our approach to yoga...

      Strength and Balance Classes

      Strength and Balance Classes

      Find your footing—inside and out. Why It's...

      Guided Meditation

      Guided Meditation

      Your peaceful space, anytime you need it....

      Chair Yoga

      Chair Yoga

      Move freely and safely—right from your chair....

    • Resources

      Help Center

      Help Center

      Clear, Step-By-Step With Ample Support.

      FAQ's

      FAQ's

      Discover everything you need to know about...

      Printable Companions

      Printable Companions

      Your go-anywhere toolkit for bringing yoga off-screen...

      Our Research-Informed Approach

      Our Research-Informed Approach

      Designed by experts—inspired by science, built for...

      Digital Safety

      Digital Safety

      Simple steps go a long way in...

    • Partners

      Teaching w/ Yoga Health

      Teaching w/ Yoga Health

      Empower Senior Health Through Evidence-Based Yoga Partnerships

    • About Us

      About

      About

      Discover what drives Yoga.Health — a community...

      Our Team

      Our Team

      Real teachers. Real science. Real care. Meet...

      Plans and Pricing

      Plans and Pricing

      Yoga that fits your life and budget....

    Start Your Journey
    Login

    Menu

    • Home
      • Beginner
      • Safety
      • Pose Library
      • Blog
      • Stories From Our Comunity
      • Healthy Aging
      • Members Classes
      • Daily Yoga
      • Deep Rest & Restorative
      • Strength and Balance Classes
      • Guided Meditation
      • Chair Yoga
      • Help Center
      • FAQ's
      • Printable Companions
      • Our Research-Informed Approach
      • Digital Safety
      • Teaching w/ Yoga Health
      • About
      • Our Team
      • Plans and Pricing
    Member Login Start Your Journey
    1. Home /
    2. Channel - Guided Meditations
    Facebook Instagram
    • Daily Yoga
    • Restorative & Trauma-Informed Principles
    • Chair Yoga
    • Strength and Balance
    • Mental Wellness
    • Healthy Aging
    • Beginners
    • Mental Health
    • Meditation
    • Mind-Body Reading
    • Lifestyle
    • Terms of Use
    • Privacy Policy
    • Cookie Policy

    Medical Disclaimer

    By using this site, you agree to our Terms of Use. Content is for general wellness and educational purposes only and should not be considered medical advice or treatment.

    This content is not a substitute for medical care. Always consult your healthcare provider before starting any new movement or wellness program, especially if you have a medical condition.

    © 2025, All rights reserved, Yoga.Health® is a subsidiary of AstorVrij Health Holdings, LLC, The yoga.health logo is a registered trademark.
    • Choosing a selection results in a full page refresh.
    • Opens in a new window.