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Few things in life can prepare you for an unexpected medical diagnosis. Whether it is a pediatrician telling new parents, “Your child can’t see,”
The standard advice to writers is to “banish the inner critic.” This saying is good advice, but it really pertains to anything we do in life and not just writing
Modern research is using new technology to provide hard physical evidence that meditation benefits our bodies and minds.
Most would agree that meditation provides much needed benefits for us in an increasingly fast-paced world such as increased focus, calm, and clarity.