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Transform Anxiety into Serenity with Yoga

Embrace a Balanced Life: Overcome Anxiety and PTSD through the Healing Power of Yoga,
Finding Peace and Mindfulness

95%

of members report improved
well-being in 4 weeks

25+

expert instructors devoted to your optimal health

3,000+

members benefiting
from Yoga Health™️

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Yoga for Anxiety Relief

Explore our tailored yoga sessions, designed specifically for managing anxiety and PTSD. From gentle Hatha to trauma-sensitive classes, our offerings combine physical postures, breathing exercises, and mindfulness to foster a sense of calm, reduce stress hormones, and improve sleep quality.

Tailored Yoga Sessions

Custom-designed classes catering to individuals with anxiety and PTSD.

Reducing Stress Hormones

Practices aimed at lowering cortisol levels, thereby reducing the physiological impact of stress and anxiety.

Fostering Calmness

A focus on creating a serene and peaceful environment, encouraging a state of deep relaxation.

Promoting Mindfulness & Meditation

At YogaHealth we believe in the transformative power of yoga. Led by experienced instructors, our studio is a sanctuary where stress and anxiety are replaced with tranquility and mindfulness. Our approach to Restorative Yoga is rooted in scientific evidence and a deep understanding of its therapeutic benefits.

Experienced Instructors

Team of seasoned yoga instructors, each with a deep understanding of yoga's therapeutic aspects.

Evidence-Based Approach

Practices and teachings grounded in scientific research, ensuring effective and safe sessions.

Start Your Journey
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Tackling Stress and Anxiety

Start Your Journey

PROBLEM

Rising Prevalence of Anxiety and PTSD

An increasing number of individuals are facing challenges related to anxiety and PTSD in modern society.

Stress-Induced Physical Symptoms

Anxiety and PTSD can manifest in physical discomfort, affecting overall health.

Impact on Daily Life

These conditions significantly affect one's emotional, physical, and mental well-being, disrupting daily life.

Solution

Empowerment and Control

Yoga empowers individuals with anxiety and PTSD to gain greater control over their bodies and minds.

Stress and Anxiety Reduction

Proven techniques for reducing stress hormones and calming the nervous system.

Natural and Effective Treatment

An effective, natural alternative or complement to traditional treatments, with minimal side effects.

Sequences & Poses to alleviate
 anxiety & tension

Soothing Breath

This is a calming breathing technique that involves alternating nostril breathing. It helps in balancing the left and right hemispheres of the brain.

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Gentle Warrior Flow

A modified and gentler version of the traditional Warrior poses, this sequence is designed to release tension and build confidence. 

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Restful Child’s Pose

A nurturing, restorative posture that involves kneeling and folding forward until the forehead touches the ground, arms extended forward.

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Cat-Cow Sequence

This exercise helps to alleviate tension and discomfort in the lower back and sciatica. It enhances flexibility. 

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How it Works

Joining Yoga.Health™️ is a straightforward yet transformative process. Initiate your health journey today!

Start Your Journey
  • 1

    Sign Up

    Join Yoga.Health️ in just a few clicks.

  • 2

    Choose Your Class

    Select from a variety of classes tailored to your needs.

  • 3

    Connect with Instructors

    Benefit from personalized guidance and expertise.

  • 4

    Explore Features

    Access evidence-based classes, medical information,
    lifestyle boosts, and more.

  • 5

    Join the Community

    Immerse yourself in a supportive, like-minded community.
    Begin your transformative journey wellness simplified, just for you.

Voices of Therapeutic Transformation

Delve into personal narratives of our members and witness the impact of Yoga.Health™️ in reshaping lives.

...every day I start out with an affirming meditation, Life is so stressful, it helps me stay grounded.

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Maryann O.

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...my morning routine can be rough on my arthritis, Chris' story inspires me to keep going, god bless her.

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Kalib H

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...trainers seem to be more qualified.

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Margret D

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YH [Yoga.Health] is clearly different because of how it incorporates physical therapy and health care in it's app...

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Kathy S

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Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.

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Katty R

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Frequently Asked Questions

No, you don't need any special equipment to start yoga. All you need is a yoga mat and comfortable clothing that allows you to move freely. As you progress, you may choose to invest in yoga blocks, straps, or bolsters to support your practice, but these are not necessary for beginners.