Transform Anxiety into Serenity with Yoga
Embrace a Balanced Life: Overcome Anxiety and PTSD through the Healing Power of Yoga,
Finding Peace and Mindfulness
95%
of members report improved well-being in 4 weeks
25+
expert instructors devoted to your optimal health
3,000+
members benefiting from Yoga Health™️
Yoga for Anxiety Relief
Explore our tailored yoga sessions, designed specifically for managing anxiety and PTSD. From gentle Hatha to trauma-sensitive classes, our offerings combine physical postures, breathing exercises, and mindfulness to foster a sense of calm, reduce stress hormones, and improve sleep quality.
Tailored Yoga Sessions
Custom-designed classes catering to individuals with anxiety and PTSD.
Reducing Stress Hormones
Practices aimed at lowering cortisol levels, thereby reducing the physiological impact of stress and anxiety.
Fostering Calmness
A focus on creating a serene and peaceful environment, encouraging a state of deep relaxation.
Promoting Mindfulness & Meditation
At YogaHealth we believe in the transformative power of yoga. Led by experienced instructors, our studio is a sanctuary where stress and anxiety are replaced with tranquility and mindfulness. Our approach to Restorative Yoga is rooted in scientific evidence and a deep understanding of its therapeutic benefits.
Experienced Instructors
Team of seasoned yoga instructors, each with a deep understanding of yoga's therapeutic aspects.
Evidence-Based Approach
Practices and teachings grounded in scientific research, ensuring effective and safe sessions.
Start Your Journey
Tackling Stress and Anxiety
Start Your JourneyPROBLEM
Rising Prevalence of Anxiety and PTSD
An increasing number of individuals are facing challenges related to anxiety and PTSD in modern society.
Stress-Induced Physical Symptoms
Anxiety and PTSD can manifest in physical discomfort, affecting overall health.
Impact on Daily Life
These conditions significantly affect one's emotional, physical, and mental well-being, disrupting daily life.
Solution
Empowerment and Control
Yoga empowers individuals with anxiety and PTSD to gain greater control over their bodies and minds.
Stress and Anxiety Reduction
Proven techniques for reducing stress hormones and calming the nervous system.
Natural and Effective Treatment
An effective, natural alternative or complement to traditional treatments, with minimal side effects.
Sequences & Poses to alleviate
anxiety & tension
Soothing Breath
This is a calming breathing technique that involves alternating nostril breathing. It helps in balancing the left and right hemispheres of the brain.
Gentle Warrior Flow
A modified and gentler version of the traditional Warrior poses, this sequence is designed to release tension and build confidence.
Restful Child’s Pose
A nurturing, restorative posture that involves kneeling and folding forward until the forehead touches the ground, arms extended forward.
Cat-Cow Sequence
This exercise helps to alleviate tension and discomfort in the lower back and sciatica. It enhances flexibility.
Testimonials
Read the personal stories from our community.
I love the guidance. I'm a beginner, and getting older is not easy so the way they meet you where you are helps me feel like I'm perfectly normal and not a 'senior'.
Carrington M.
...my morning routine can be rough on my arthritis, Chris' story inspires me to keep going, god bless her.
Kalib H
...trainers seem to be more qualified.
Margret D
YH [Yoga.Health] is clearly different because of how it incorporates physical therapy and health care in it's app...
Kathy S
Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.
Katty R
Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.
Katty R
Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.
Katty R