See why over 27 million adults aged 50+ practice yoga each week.
Key Health Benefits
Welcome to Yoga.Health —an odyssey for all fitness levels:
Improved Balance & Fall Prevention
Yoga improves stability and balance, helping older adults stay steady on their feet and avoid falls.
Reduced Joint Pain & Improved Mobility
Gentle yoga eases arthritis-related joint pain and stiffness, improving flexibility and mobility in older adults.
Reduced Stress & Improved Mood
Yoga’s breathing and relaxation techniques calm the mind and body, reducing stress and improving mood in older adults.
Research Informed
If stiffness or tension slows you down, our research-informed yoga helps you move with greater ease, build steady strength, and feel more balanced—inside and out.
Multi-Disciplinary Practice
Yoga.Health integrates principles from movement science, mindfulness, and evidence-informed aging research to create a complementary wellness experience—bridging traditional yoga with modern, research-informed self-care.
Program Variety
Yoga.Health offers a diverse library of progressive programs—from gentle to advanced—integrating mindful movement, anatomy awareness, and adaptive approaches that support safe, individualized wellness at every stage.
"Sleepless nights and racing thoughts? Gentle yoga and mindful breathing can help you unwind, settle your mind, and ease into more restful evenings."
Sample A Few Of Our Classes
Explore our collection of classes designed for all levels
Welcome to Yoga.Health
with Rebecca
Extended Side Angle Pose
with Rebecca
Body Scan Meditation
with Rebecca
Stress & Anxiety Sequence
with Anna
Osteoperosis
with Dr Velazquez
Why We Are Different
Guided Start, Lasting Confidence
A gentle, guided onboarding helps tailor classes to your goals and limitations. Builds trust from the start.
Freedom to Move
Yoga supports flexibility and balance, helping you stay steady and confident in daily life. A valuable practice for graceful aging and continued independence.
Gentle Pain Relief Guidance
Modified yoga supports easier movement and greater comfort, using gentle adaptations that help you move safely and feel more at ease in your body.
Gentle Living Guidance
Modified yoga nurtures graceful movement and freedom, safely supporting comfort and ease in everyday life.
Mindful Stress & Sleep Support
Breathwork and meditation ease anxiety, support deeper sleep, and improve emotional resilience. ~ Global Advances in Health and Medicine, 2023.
Science-Based Confidence
All classes follow the latest clinical guidance, so you can feel safe, informed, and empowered. We lean on guidance from the American College of Physicians Guidelines.
Friendly Community Access
At Yoga.Health, we grow stronger together. Our gentle, adaptive classes support mobility and comfort at every stage—helping you move with ease, share the journey, and feel connected to a caring community