Preparing for & Starting Your Practice

As a beginner in yoga;

• accept your current level,
• prioritize progress,
• focus on alignment and safety,

Enjoy the journey!
Stay motivated by;

• Acknowledge benefits
• Start slow with achievable goals
• Begin with gentle poses (like child's pose)
• Focus on alignment, gradually & intensify practice.

Equipment

As a beginner in yoga, it's important to accept where you're at in your practice and be realistic about your abilities. Understand that progress takes time and effort, and don't compare yourself to others. Focus on proper alignment and breathing, and listen to your body to avoid injury. Embrace the journey and enjoy the benefits of yoga at your own pace.​

Stay motivated when starting yoga by considering the benefits, such as improved flexibility and reduced stress. Start slowly and set achievable goals to avoid feeling overwhelmed.​

Start with gentle yoga poses for beginners, such as child's pose, downward-facing dog, and seated forward fold. Focus on breathing and proper alignment, and gradually increase the intensity and duration of your practice. For the most part, use common sense and speak to your doctor before you begin.

The Importance of
Breathwork

The Importance of Breathwork

Breathwork is foundational in yoga, linking the physical and mental aspects. Master conscious breathing for your yoga journey, where breath is a transformative tool for self-discovery.I

t acts as a rhythmic thread through each pose, enhancing control, balance, and mental calmness—a dynamic dance fostering presence and mindfulness.

Breath awareness prevents injury, allowing a deeper exploration of physical boundaries. In yoga, each breath is an opportunity for growth and healing, emphasizing the profound inward journey as much as the poses.

Embrace your breath's power as it guides you through yoga's transformative landscape.

Library of Essential Poses

Guided Yoga Practice

For Beginner and Intermediate